Team sport is a category of group activity where the members share a common interest in playing a competitive game. The group is distinct from other groups in that the activity is structured around a common purpose and there are clear norms of effort and performance that all members must adhere to.
Team sports require extensive communication between teammates. This can include listening to locker room pep talks, picking up on nonverbal cues from teammates, and debriefing after a game. As such, team sport participants often develop strong communication skills that will carry over to other areas of their life.
Another unique feature of team sports is that they are often highly regulated by external processes such as league rules, coach and athlete expectations, and the specifics of the sport being played. These restrictions help create a uniform level of play among teams in a particular sport and can also contribute to the sense of belonging and unity that characterizes a team.
Team athletes are constantly working with a slate of people and this can teach them to be dependable, supportive, and hardworking. It can also promote positive relationships between coaches and athletes, and older players and younger ones. This can help athletes develop a strong foundation of role models early on in their lives and these can be very influential in their development as they grow into adults. These positive relationship can also be a key component in helping them to deal with negative aspects of their athletic career such as stress and burnout.