Healthy Relationships


Relationships are the cornerstone of our social support networks and are crucial to a person’s health. They are complex and come in many different forms. Some are temporary, like a summer fling, while others are more long-term, such as a parent-child relationship or a friendship. Others are intimate, such as a romantic relationship, while others are non-intimate but supportive, such as a business partnership. Regardless of the nature of the relationship, each one helps to create and maintain our sense of community and personal well-being.

Healthy relationships are those that make you feel loved and emotionally fulfilled. They include a meaningful emotional connection, mutual trust, and respectful communication. They also include respecting each other’s individuality and independence, as well as a desire to meet your partner’s needs and expectations. They are also committed to a shared future, such as moving in together or getting married.

It is important to remember that even if you are in a loving and supportive relationship, it doesn’t mean that it will be easy. Embracing a healthy relationship means committing to work at it, but the “work” is not necessarily difficult or exhausting. Think of the work you put into a hobby that you really enjoy or a project at work that you are passionate about.

It is also important to remember that not all problems can be solved and some differences are just part of who you are as individuals. You should be able to discuss them in an open and respectful way and recognize when it’s time to talk to a professional or consider leaving the relationship.